Date: Oct 15 2019 – Nov 5 2019 From: 7:00 PM – 8:00 PM Our 4-week Beginners Yoga course introduces new starters and/or those wishing to connect afresh to their yoga practice. This course covers all the central yoga postures and alignment and explains the benefits they bring. You will learn easy-to-understand breath, relaxation and meditation techniques […]
Retreat
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Date: Nov 01 2019 – Nov 04 2019 From: 9:00 AM – 5:00 PM Renew & Restore Yourself on our Autumn Yoga & Meditation Weekend Retreat in the Suffolk Countryside, led by highly experienced teachers Jessica Livingstone and Candace Redden. Wellbeing Yoga has been running these retreats for 5+ years […]