Look out for my Retreat Days!

These tend to get fully booked quickly. Often we fail to make space for ourselves or find the time to pause, reconnect and restore ourselves. If you would like to escape the over-responsibilities of life for a day then come along and join other likeminded souls for some nurturing and embodied asana practice (yoga postures), a nature walk, some lunch, followed by breathing practises as well as meditation. A great community day too. 

10-3.30pm at a local Brentwood Hall. Details on booking. Email info@wellbeingyoga.co.uk.