With Senior Yoga Teacher Jessica Livingstone Sat 23 Oct 1-4pm When we physically stagnate – e.g. working at desks for long periods – and when we feel hurt our heart physically contracts. This contraction affects our mental, physical and emotional wellbeing. Most often we “shut down” or “close off”. We […]
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We’re upgrading the challenge to our community this time to the open water. As some of you will be facing your fears, we’ve chosen to be up with the larks on Halloween for our Into the Wild excursion. This time a sea dip, so we’ll be tracking the high tide. […]