Every Monday at 8:15pm Yin Yoga is a beautiful form of yoga, which uses long held floor-based postures to slowly open up the hips, pelvis and lower back. It is practised with muscular softness, mindful awareness and meditative stillness. Yin yoga combines these grounding asanas with the meridian theory of […]
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Every Tuesday at 7:15pm A Special “Meditation/Relaxation Zone” for you if you’re feeling stressed, anxious or worried at this time. ANYONE can do this / no experience needed. The Teachers will rotate – those offering this are highly experienced and trained specifically in meditation, not just yoga. Book classes here
Every Saturday at 10:30am! Pregnancy yoga is great for beginners or the experienced and is recommended to pregnant women, as a gentle way to maintain or gain fitness, while reducing anxiety with breathing and relaxation techniques. Book classes here
As of Sat 21 March Wellbeing Yoga has switched to ONLINE classes in response to the Covid19 (Coronavirus) and the UK Government advice you can book in now to class in the same way you did before but at a cheaper price (£10/£12 a class) all you need to get the […]
Date: Mar 29 2020 From: 12:30 PM – 2:30 PM Ideal if you’d like to learn Ashtanga Yoga in the traditional way, as practised and taught at the Sharath Yoga Centre (SYC) in Mysore, India. Mysore style self practice is the safest and most effective way to learn this transformative method, transmitting the practice from […]
Weekly class starts 24th Feb at 8:15pm Yin Yoga is a beautiful form of yoga, which uses long held floor-based postures to slowly open up the hips, pelvis and lower back. More info here
Date: Nov 27 2020 – Nov 30 2020 From: 9:00 AM – 5:00 PM Wellbeing Yoga has been running these retreats for 7 years now and they are resoundingly well received with 95% of the feedback rating us “Outstanding”. Our retreats are designed for all levels of yoga practitioners. More info here