Date: Feb 28 2020 From: 7:15 PM – 8:45 PM Previously very popular, so don’t miss your place! Chakras are energy centres in the body that can become “energetically blocked” leading to physical, mental or emotional imbalances. More info
Course
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Date: Feb 09 2020 From: 11:30 AM – 1:00 PM Previously very popular! Join Krystal for a journey of self nurture and focused guided moon meditation and rituals. In this moon workshop we will cultivate the soothing lunar energy through many rituals. We will start by practicing Chandra Namaskas, Moon Salutations, the calming sister sequence […]
Date: Feb 11 2020 – Mar 03 2020 From: 7:00 PM – 8:00 PM Our 4 week Beginners Yoga course introduces new starters and those wishing to connect afresh to their yoga practice. This course covers all the central yoga postures and alignment and explains the benefits they bring. More info here
Date: Feb 07 2020 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: it relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health – it also helps make changes in your life; it’s so powerful they treat soldiers with post-traumatic […]