Dates follow shortly These events are popular. Come & join us to experience the endless benefits of cold water therapy at these great community events – a heartening morning out, yoga and dip just after sunrise! What’s the idea? To challenge yourself to go for a dip (or a swim […]
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Look out for my Retreat Days! These tend to get fully booked quickly. Often we fail to make space for ourselves or find the time to pause, reconnect and restore ourselves. If you would like to escape the over-responsibilities of life for a day then come along and join other likeminded souls for some nurturing and embodied asana practice […]
Fri 4-6 Oct 2024 Join two experienced teachers on our Rest, Revive and Restore Autumnal Weekend in the heart of the Kent countryside – yoga, wholesome food, meditation, country walks, fires and much more!
We are living in an “overstimulated, under-rested world”. So I’ve developed some Rest & Restore evenings 7-8.15pm running around every 6 weeks – think breathing, restorative movements/asana, chanting, mudras and a long lying down, amazing, meditation – leaving you fully restored. LIMITED SPACES & they tend to fill up fast! […]