Date: Nov 05 2019 – Nov 26 2019 From: 7:00 AM – 8:00 AM Need an early class? Need a way to gain energy & invigorate yourself for the day ahead? Need help committing to a practice? This early class is for everyone who wants to WAKE UP, clear out the cobwebs, roll out their mat for […]
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Date: Oct 08 2019 – Oct 29 2019 From: 7:00 AM – 8:00 AM Need an early class? Need a way to gain energy & invigorate yourself for the day ahead? Need help committing to a practice? This early class is for everyone who wants to WAKE UP, clear out the cobwebs, roll out their mat for […]
Date: Sep 22 2019 From: 2:00 PM – 4:00 PM We are excited to host this Yin & Sound (gong) Bath workshop with guest teacher Kalyan Kaur who has returned to the UK for a visit from teaching & training around the world, as such she is a highly experienced teacher. Pls note, so that […]
Date: Sep 27 2019 From: 7:30 PM – 9:00 PM A popular workshop hence we repeat it; so its a good idea to book ahead!. Chakras are energy centres in the body that can become “energetically blocked” leading to physical, mental or emotional imbalances. This workshop uses a beautifully-crafted sequence […]
Date: Sep 10 2019 – Oct 01 2019 From: 7:00 AM – 8:00 AM Need an early class? Need a way to gain energy & invigorate yourself for the day ahead? Need help committing to a practice? This early class is for everyone who wants to WAKE UP, clear out the cobwebs, roll out their mat for […]
Date: Sep 18 2019 – Oct 09 2019 From: 6:00 PM – 7:00 PM Our 4 week Beginners Yoga course introduces new starters and those wishing to connect afresh to their yoga practice. More info here
Date: Oct 12 2019 – Nov 02 2019 From: 10:30 AM – 11:30 AM Pregnancy yoga is great for beginners or experienced yogis and is increasingly recommended to pregnant women, as a gentle way of maintaining or gaining fitness while reducing anxiety with breathing and relaxation techniques. More info / book
Date: Sep 14 2019 – Oct 05 2019 From: 10:30 AM – 11:30 AM Pregnancy yoga is great for beginners or experienced yogis and is increasingly recommended to pregnant women, as a gentle way of maintaining or gaining fitness while reducing anxiety with breathing and relaxation techniques. More info / book
Date: Sep 14 2019 From: 12:00 PM – 2:30 PM With Experienced Guest Teacher Gill Bauer – Kinesiology, Qigong, Thai Chi & Yoga Teacher As we transition from our 20’s into our 30’s, into our 40’s and upwards everything is changing. During these different life stages our bodies go through major hormonal fluxes – sending […]
Date: Aug 09 2019 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: it relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health – it also helps make changes in your life; it’s so powerful they treat soldiers with post-traumatic […]