Date: 19/09/2020 – 10/10/2020 From: 10:30 – 11:30 4 week course either in the Studio (limited spaces) or online. Building week-by-week, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of a deep & relaxed breath from which yoga practice unfolds. More info
ONLINE Weds 17 Sept 19:30-21:30 ANYONE CAN DO THIS Dream Yoga can be seen as an advanced Yoga Nidra meditation practice. Embodied Simulation is used by world-class athletes, geniuses or people wanting to improve their physical prowess AND mental abilities inc. problem solving or healing. In this workshop, Ben Wolff […]
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Date: Jun 05 2020 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: it relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health – it also helps make changes in your life; it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with […]