Sun Aug 22 2021 From: 7:30 AM – 10:30 AM We’ve hosted 2 of these events now, which have been so well received (plus waiting lists!) so we’re hosting another for you! More Info/Book
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Wed Jul 14 2021 From: 7:30 PM – 9:00 PM In this Talk/Masterclass I will give you Eating Guidelines from Ayurveda for the summer. Advice that allows us to feel light, energised and cool, and that gives our bodies – and minds – what they need to function at their very best! More info/book
Sat Jul 17 2021 From: 7:00 AM – 10:30 AM We ran this in June and it was so well received plus we had a waiting list so we’re hosting another for you! More Info/Book
Wed May 26 2021 From: 7:30 PM – 9:00 PM Faye’s last talk with us was very well received, so we’re running another. Based within Ayurveda – the Indian system of health & wellbeing – and in yoga, this Talk/Workshop will explore the koshas: you may know them as the 5 bodies, or sheaths, or […]
Sun May 16 2021 From: 7:15 PM – 9:15 PM We ran this back in February and it was very well received so we are re-running it. Sometimes stress levels are high, and the resulting anxiety makes it much harder to get a good rest. Learn more/Book a place
Fri Jul 02 2021 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down, powerful meditation practice: relieves stress, anxiety, fatigue, insomnia & boosts energy… it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it). More info / to book
Sat May 01 2021 From: 10:30 AM – 12:00 PM Steph’s Yin Yoga is like a big – 90-minute long – mindful hug; with lots of tips and stories to help us manage any worries or anxiety. More info / book
Sat Apr 17 2021 From: 10:30 AM – 12:00 PM The aim of this workshop is: 1) we will come together; 2) listen to why millions of people across the world have taken up meditation; 3) learn some simple – yet profound – breathing techniques; and then practise around 4 / 5 meditation techniques that […]
Tue Apr 20 2021 From: 7:30 PM – 9:00 PM Workshop with Ben Wolff: Clinical Hypnotherapist, Breath Trainer, Yoga Teacher (Neuroscience, Dream Yoga, Embodied Simulation) For students of yoga, teachers & trainee teachers. No physical practice required. Ben Wolff’s events are always popular. Drawing on his in-depth experience in neuroscience, hypnotherapy, Dream Yoga & Embodied […]
Sat Mar 27 2021 From: 2:30 PM – 4:00 PM This special masterclass combines vinyasa flow with functional movements to challenge your body physically but also neurologically. More info/book