Date: Mar 24 2020 – Apr 14 2020 From: 7:00 PM – 8:00 PM Our 4 week Beginners Yoga course introduces new starters and those wishing to connect afresh to their yoga practice. This course covers all the central yoga postures and alignment and explains the benefits they bring. More info here
Uncategorised
154 posts
Date: Mar 10 2020 – Mar 24 2020 From: 7:00 AM – 8:00 AM Need an early class? Need a way to gain energy & invigorate yourself for the day ahead? Need help committing to a practice? This early class is for everyone who wants to WAKE UP, clear out the cobwebs, roll out their mat for […]
Date: Mar 22 2020 From: 12:00 PM – 1:30 PM Come and try a Yoga Flow class for FREE! Suitable for everyone; whether new or experienced. We’re running a one-off session for you to try out this energising and graceful form of yoga! First come first served! Reserve your free space here
Date: Apr 03 2020 From: 7:30 PM – 9:00 PM Online cheaper price! Yoga Nidra is a very deep, lying down powerful meditation: it relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health – it also helps make changes in your life; it’s so powerful they treat […]
Date: Apr 05 2020 From: 12:00 PM – 3:00 PM Come and join Celia for a powerful and transformative Transformational Breath workshop, leading you to connect with the healing power of your own breath. You will learn and experience the deep healing benefits of Transformational Breath, which is a powerful, safe, healing process that is […]
Date: Mar 14 2020 From: 3:00 PM – 5:00 PM Do you find yourself living in this fast-paced world, often striving, yet only just surviving?! The pressure to succeed means we can live much of our life on autopilot, rarely connected to what we truly need. We attempt to find wholeness and happiness wherever we […]
Date: Feb 29 2020 – Mar 21 2020 From: 10:30 AM – 11:30 AM Pregnancy yoga is great for beginners or experienced yogis and is increasingly recommended to pregnant women, as a gentle way of maintaining or gaining fitness while reducing anxiety with breathing and relaxation techniques. More info / book
Date: Mar 21 2020 From: 12:00 PM – 2:30 PM Yin Yoga is a mindful practice designed for “turning inwards” as it is a slow, meditative, deeply relaxing style of yoga. More info
Date: Feb 07 2020 – Mar 06 2020 From: 11:30 AM – 12:30 PM Join our new yoga class geared for mums or dads who can’t get out because of the kids. Children aged up to three years old can join also. A Hatha flow class for the adults, with a focus on building strength and flexibility. […]
Date: Mar 08 2020 From: 11:30 AM – 1:00 PM Previously very popular! Join Krystal for a journey of self nurture and focused guided moon meditation and rituals. In this moon workshop we will cultivate the soothing lunar energy through many rituals. We will start by practicing Chandra Namaskas, Moon Salutations, the calming sister sequence […]