With Senior Yoga Teacher Jessica Livingstone Sat 12 March 1-4.30pm When we physically stagnate – e.g. working at desks for long periods – and when we feel hurt our heart physically contracts. This contraction affects our mental, physical and emotional wellbeing. Most often we “shut down” or “close off”. We […]
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Sat 25th Sep 2021 From: 7:00 AM – 10:30 AM What’s the idea? To challenge yourself to go for a wild swim, out in our beautiful Essex countryside. At a secret location about 40 minutes drive out of Brentwood.
We’re upgrading the challenge to our community this time to the open water. As some of you will be facing your fears, we’ve chosen to be up with the larks on Halloween for our Into the Wild excursion. This time a sea dip, so we’ll be tracking the high tide. […]