Thu Date: Mar 04 2021 From: 7:30 PM – 9:00 PM According to Ayurveda, the Indian system of health and wellbeing, Spring is the perfect time of year to cleanse our inner and outer environments, ready for the year ahead More info/Book
Uncategorised
197 posts
Fri Apr 09 2021 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down, powerful meditation practice: relieves stress, anxiety, fatigue, insomnia & boosts energy… it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it). It also promotes positive mental health and helps you to make changes in […]
Tue Mar 2 2021 – Mar 23 2021 From: 7:30 PM – 8:30 PM A new ONLINE small-group course for you in the privacy of your own home. Perfect for beginners/anyone looking to revisit the fundamentals of yoga. Building week-by-week, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of […]
Fri Feb 05 2021 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down, powerful meditation practice: relieves stress, anxiety, fatigue, insomnia & boosts energy… it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it). It also promotes positive mental health and helps you to make changes in […]
Fri Feb 12 2021 From: 7:15 PM – 9:15 PM Sometimes stress levels are high, and the resulting anxiety makes it much harder to get a good rest. Many of us feel exhausted often because of the disturbing, unwanted thoughts especially before bedtime. Yet we all need some solid sleep time as this keeps our […]
Sat Jan 23 2021 – Feb 27 2021 From: 10:30 AM – 11:30 AM A new ONLINE small-group course for you in the privacy of your own home. Perfect for beginners/anyone looking to revisit the fundamentals of yoga. Building week-by-week, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of […]
Tue Jan 26 2021 – Feb 16 2021 From: 7:30 PM – 8:30 PM A new ONLINE small-group course for you in the privacy of your own home. Perfect for beginners/anyone looking to revisit the fundamentals of yoga. Building week-by-week, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of […]
Sat Jan 16 2021 From: 10:30 AM – 12:00 PM Let’s let go of 2020 and bring in hope and renewed energy for 2021! Steph’s Yin Yoga is like a big – 90-minute long – mindful hug; with lots of tips and stories to help us manage any worries or anxiety. More info here
Sat Jan 16 2021 – Feb 06 2021 From: 10:30 AM – 11:30 AM Perfect for beginners/anyone looking to revisit the fundamentals of yoga. Building week-by-week, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of a deep & relaxed breath from which yoga practice unfolds. Online places available. Book […]
Tue Jan 12 2021 – Feb 02 2021 From: 8:15 PM – 9:15 PM Building week-by-week, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of a deep & relaxed breath from which yoga practice unfolds. More info