Date: Sep 27 2019 From: 7:30 PM – 9:00 PM A popular workshop hence we repeat it; so its a good idea to book ahead!. Chakras are energy centres in the body that can become “energetically blocked” leading to physical, mental or emotional imbalances. This workshop uses a beautifully-crafted sequence […]
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Date: Sep 10 2019 – Oct 01 2019 From: 7:00 AM – 8:00 AM Need an early class? Need a way to gain energy & invigorate yourself for the day ahead? Need help committing to a practice? This early class is for everyone who wants to WAKE UP, clear out the cobwebs, roll out their mat for […]
Date: Sep 18 2019 – Oct 09 2019 From: 6:00 PM – 7:00 PM Our 4 week Beginners Yoga course introduces new starters and those wishing to connect afresh to their yoga practice. More info here
Date: Oct 12 2019 – Nov 02 2019 From: 10:30 AM – 11:30 AM Pregnancy yoga is great for beginners or experienced yogis and is increasingly recommended to pregnant women, as a gentle way of maintaining or gaining fitness while reducing anxiety with breathing and relaxation techniques. More info / book
Date: Sep 14 2019 From: 12:00 PM – 2:30 PM With Experienced Guest Teacher Gill Bauer – Kinesiology, Qigong, Thai Chi & Yoga Teacher As we transition from our 20’s into our 30’s, into our 40’s and upwards everything is changing. During these different life stages our bodies go through major hormonal fluxes – sending […]
Date: Aug 09 2019 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: it relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health – it also helps make changes in your life; it’s so powerful they treat soldiers with post-traumatic […]
Date: Oct 11 2019 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: it relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health – it also helps make changes in your life; it’s so powerful they treat soldiers with post-traumatic […]
Date: Sep 07 2019 From: 10:45 AM – 1:15 PM Popular last time, so we’re running another! This is a mindful practice designed for “turning inwards.” Yin Yoga is a slow, meditative, deeply relaxing style of yoga, now an increasingly popular way to practice. Many of us lead fast-paced, demanding […]
Saturday 17 August 10.45-4.30pm The silent retreat day is a unique experience. This will be teacher-led by our experienced teacher Stephanie and is suitable for beginners as well as experienced meditators. On Silent Meditation Days we join together and turn deeply within. Our minds are busy, we don’t often give ourselves […]
Date: Aug 06 2019 – Aug 27 2019 From: 7:00 AM – 8:00 AM Need an early class? Need a way to gain energy & invigorate yourself for the day ahead? Need help committing to a practice? This early class is for everyone who wants to WAKE UP, clear out the cobwebs, roll out their mat for […]