154 posts

Early Rise N Shine Yoga! with Krystal Williams

Date: Mar 10 2020 – Mar 24 2020 From: 7:00 AM – 8:00 AM Need an early class? Need a way to gain energy & invigorate yourself for the day ahead? Need help committing to a practice?  This early class is for everyone who wants to WAKE UP, clear out the cobwebs, roll out their mat for […]

Bring the Kids Yoga for Mums or Dads

Date: Feb 07 2020 – Mar 06 2020 From: 11:30 AM – 12:30 PM Join our new yoga class geared for mums or dads who can’t get out because of the kids. Children aged up to three years old can join also. A Hatha flow class for the adults, with a focus on building strength and flexibility.  […]


Date: Mar 08 2020 From: 11:30 AM – 1:00 PM Previously very popular! Join Krystal for a journey of self nurture and focused guided moon meditation and rituals. In this moon workshop we will cultivate the soothing lunar energy through many rituals. We will start by practicing Chandra Namaskas, Moon Salutations, the calming sister sequence […]