Date: Mar 08 2020 From: 11:30 AM – 1:00 PM Previously very popular! Join Krystal for a journey of self nurture and focused guided moon meditation and rituals. In this moon workshop we will cultivate the soothing lunar energy through many rituals. We will start by practicing Chandra Namaskas, Moon Salutations, the calming sister sequence […]
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Sat Mar 07 2020 From: 12:00 PM – 3:00 PM Come and join Celia for a powerful and transformative Transformational Breath workshop, leading you to connect with the healing power of your own breath. You will learn and experience the deep healing benefits of Transformational Breath, which is a powerful, safe, healing process that is […]
Date: Feb 11 2020 – Mar 03 2020 From: 7:00 PM – 8:00 PM Our 4 week Beginners Yoga course introduces new starters and those wishing to connect afresh to their yoga practice. This course covers all the central yoga postures and alignment and explains the benefits they bring. More info here
Date: Jan 26 2020 From: 2:00 PM – 5:00 PM Wellbeing Yoga is pleased to offer this 3-hour workshop for students who would like to begin a regular yoga practice, or those who have a little experience but still have questions and would like to feel more confident in the postures. It is also an excellent gift […]
Date: Jan 17 2020 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: it relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health – it also helps make changes in your life; it’s so powerful they treat soldiers with post-traumatic […]
Date: Mar 06 2020 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down powerful meditation: it relieves stress, anxiety, fatigue, insomnia & boosts energy… promotes positive mental health – it also helps make changes in your life; it’s so powerful they treat soldiers with post-traumatic […]
Date: Jan 18 2020 From: 12:00 PM – 2:30 PM Yin Yoga is a mindful practice designed for “turning inwards” as it is a slow, meditative, deeply relaxing style of yoga. More info
Date: Jan 14 2020 – Feb 04 2020 From: 7:00 PM – 8:00 PM Our 4 week Beginners Yoga course introduces new starters and those wishing to connect afresh to their yoga practice. This course covers all the central yoga postures and alignment and explains the benefits they bring. More info here
Date: Jan 12 2020 From: 11:30 AM – 1:00 PM Our super popular New Year workshop is back! Start the new year feeling fresh and understand how to “tune in” and set your intentions for 2020 in this workshop with Krystal. For more info or to book, click here
Date: Dec 03 2019 – Dec 17 2019 From: 7:00 AM – 8:00 AM Need an early class? Need a way to gain energy & invigorate yourself for the day ahead? Need help committing to a practice? This early class is for everyone who wants to WAKE UP, clear out the cobwebs, roll out their mat for […]