Sat Jan 16 2021 – Feb 06 2021 From: 10:30 AM – 11:30 AM Perfect for beginners/anyone looking to revisit the fundamentals of yoga. Building week-by-week, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of a deep & relaxed breath from which yoga practice unfolds. Online places available. Book […]
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Tue Jan 12 2021 – Feb 02 2021 From: 8:15 PM – 9:15 PM Building week-by-week, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of a deep & relaxed breath from which yoga practice unfolds. More info
With experienced Meditation & Yoga Teacher, Hypnotherapist Stephanie Blanchard Fri Dec 11 2020 From: 7:30 PM – 9:00 PM Yoga Nidra is a very deep, lying down, powerful meditation practice: relieves stress, anxiety, fatigue, insomnia & boosts energy… it’s so powerful they treat soldiers with post-traumatic stress disorder (PTSD with it). It also promotes positive […]
Tue Nov 25 2020 – Dec 16 2020 From: 6 PM – 7 PM Building week-by-week, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of a deep & relaxed breath from which yoga practice unfolds. More info
Tue Nov 17 2020 From: 7:30 PM – 9:00 PM Ben Wolff is a highly experienced teacher, Clinical Hypnotherapist, Embodied Simulation and Dream Yoga practitioner. More info/book
Sun Nov 01 2020 From: 10:30 AM – 12:00 PM Steph’s Yin Yoga is like a big – 90-minute long – mindful hug; with lots of tips and stories to help us manage any worries or anxiety. The ancient practice of Yin is complimented by adopting “coherent breathing”, a breath backed by neuroscience as to how and […]
Sat Nov 07 2020 – Nov 28 2020 From: 10:30 AM – 11:30 AM Perfect for beginners/anyone looking to revisit the fundamentals of yoga. Building week-by-week, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of a deep & relaxed breath from which yoga practice unfolds. Studio & Online places […]
Dates: 06/10/2020 – 27/10/2020 From: 20:15 – 21:15 4 week course either in the Studio (limited spaces) or online. Building week-by-week, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of a deep & relaxed breath from which yoga practice unfolds. More info
Date: 19/09/2020 – 10/10/2020 From: 10:30 – 11:30 4 week course either in the Studio (limited spaces) or online. Building week-by-week, you will be introduced to the basic postures (asanas) & healthy alignment principles; emphasising the importance of a deep & relaxed breath from which yoga practice unfolds. More info
With experienced Guest Teacher Lucy Sam Date: Sep 25 2020 From: 7:15 PM – 9:15 PM ONLINE Workshop. Join experienced teacher, coach and healer Lucy Sam for this 2-hour workshop to experience and receive an introduction into shamanic journeying and how to use this technique at home. More info